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6 benefits of magnesium bath flakes
13.08.22
With a wide range of benefits of magnesium flakes, adding them to your self-care regime certainly seems to be a no-brainer. After all, simply sprinkling them in your bath can promote sleep, boost relaxation, and nourish your muscles - but that’s only scratching the surface.
Want to get started with magnesium flakes? You’ve come to the right place. In this blog post, we’ve covered the benefits of magnesium flakes. Find out more below.
What are magnesium bath flakes?
Before we dive into the nitty-gritty, let’s cover the basics - what are magnesium flakes?
Magnesium flakes are very concentrated forms of a natural form of magnesium - magnesium chloride. They’re often used in a warm bath to replenish the body of this essential mineral.
In a warm bath, magnesium flakes are broken down and dissolved so they can be absorbed through the skin. This is great for relieving muscle tension and promoting relaxation, while also offering a wide range of other long-term health benefits.
6 benefits of magnesium bath flakes
Now that we’ve covered the basics, let’s dive into the good stuff. We’ve listed the core benefits of using magnesium flakes in the bath - check it out below.
1/ Promote relaxation
If you’re looking for ways to relax and unwind after a long day of work, it might be worth having a soak in some magnesium bath flakes.
There’s nothing more relaxing than a long soak in a soothing magnesium bath, especially after a long, tiring day in the office. All you need are a couple of handfuls, and you can enjoy all the health benefits that come with magnesium baths in the most soothing way possible.
2/ A better nights sleep
Another noteworthy benefit of magnesium flakes is that they’re great for promoting a good night’s sleep.
It does this by communicating with the body and brain in several ways to promote relaxation - specifically, by activating neurotransmitters that are responsible for calming the mind and encouraging sleep.
Magnesium can also help by regulating the hormone melatonin, which helps to control the sleep-wake cycle in our bodies.
These influences of magnesium help to relax the body and promote a good night’s sleep.
3/ Ease muscle tension
One of the core reasons to start using magnesium bath flakes is to ease sore, tight muscles and reduce inflammation.
Whether it’s caused by excessive exercise or everyday stress, it’s easy for tension to build in our muscles. Magnesium flakes can help by restoring red blood cells and allowing the muscles to relax.
This can ease any inflammation and encourage healthy muscle function to alleviate soreness and prevent cramping.
4/ Soothe joint pain
Magnesium flakes aren’t only great for your muscles, but they can also help soothe any joint pain you might be experiencing.
Low levels of magnesium in the body are often linked with joint pain - especially in the knees. Soaking in a warm magnesium bath can help to replenish the magnesium levels in the body, so this mineral can work effectively to maintain joint cartilage and keep the joints healthy over time.
5/ Better circulation
Did you know magnesium can also help to support your circulation?
Especially if you don’t get enough magnesium in your diet, this essential mineral can prevent high blood pressure. It does this by relaxing the blood vessels and preventing them from constricting - which could otherwise raise blood pressure.
Magnesium can also support a healthy, regular heartbeat. When our bodies lack magnesium, we tend to experience irregular heart rhythms or arrhythmias. With adequate levels, magnesium helps to support our heat by keeping the beat.
6/ Improve skin health
If your skin is begging for a bit of love, it might be worth jumping in a magnesium bath and having a soak.
Magnesium is great for improving the skin’s appearance - helping to cleanse oily skin and prevent breakouts while leaving the skin feeling hydrated and supple.
Also, if you experience skin conditions such as eczema or dermatitis, magnesium flakes can potentially help to soothe the skin and ease inflammation.
In summary
Magnesium flakes offer the body a wide range of health benefits that you simply can’t overlook.
With regular use, magnesium flakes can promote relaxation, encourage a good night’s sleep, ease any muscle pain, soothe sore joints, and encourage healthy circulation - especially if they’re used regularly.
The best part? You can enjoy them in the most calming way possible. After a long, tiring day of work, all you need to do is draw yourself a warm bath and mix in a few handfuls of magnesium flakes. Once these flakes dissolve, you can soak as your body nourishes and replenishes itself.
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