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The Impact of Blue Light on Employee Wellbeing

In today's digital age, the pervasive presence of screens in the workplace has raised significant...

Caring for your Reading Glasses

Regular cleaning is crucial for maintaining the clarity of your reading glasses

Boost Your Productivity at Work with Blue Light Glasses

Blue light glasses are a valuable tool for improving productivity at work

Top 7 Tips to Unlock Your Potential in 2024

We've teamed up with our good friends Lucy & Milly, to help you succeed this year,

How Blue Light Blocking Glasses Improve Sleep Quality

We explore how blue light blocking glasses can help improve sleep quality 

Blue Light Glasses vs. Night Mode: Which Is More Effectiv...

We compare the effectiveness of blue light glasses and night mode settings

Fashionable and Functional: Styling Tips for Blue Light G...

We explore how to incorporate blue light glasses into your wardrobe,

The Ultimate Guide to Ear Plugs for Sleeping

Discover how sleeping ear plugs can help you enjoy restorative sleep.

Blue Light Glasses for Gamers and Tech Enthusiasts: A Mus...

We explore the importance of Blue Light Glasses for gamers.

Reading Glasses vs. Progressive Lenses: Which Is Right fo...

We compare the pros and cons of both to help you make an informed decision about which one is rig...

Sleep Better with Earplugs: Tips for Finding the Perfect ...

We explore the benefits of using earplugs for a more peaceful night's sleep 

The Importance of Earplugs for Musicians and Concert-Goers

We explore the significance of ear protection for music enthusiasts and professionals

The Top 6 Benefits of Ear Plugs for Sleeping

In this blog, we'll explore the top six benefits of using ear plugs for sleeping

Blue Light Glasses vs. Screen Filters: Which Is Right for...

We will compare Blue Light Glasses with Screen Protectors

The Science Behind Reading Glasses: How They Improve Your...

In this blog post, we'll delve into the fascinating world of reading glasses.

How to Choose the Perfect Pair of Reading Glasses for You...

How to Choose the Perfect Pair of Reading Glasses for Your Face Shape Selecting the right pair of reading glasses isn't just about vision corre...

The Ideal Reading Glasses for Women Aged 50 and Beyond

If you’re over 50, it's likely that you may need to wear reading glasses sometimes.

Who Can Benefit from Blue Light Glasses?

We explore the various groups of people who can benefit from wearing blue light glasses

The Top Reading Glasses Trends for 2023

We showcase the top reading glasses trends in the Australian eyewear scene in 2023

Can You Have 20/20 Vision and Still Need Reading Glasses?

We explore 20/20 vision and if you need reading glasses.

Adjustable Sleep Masks and Their Benefits

We explore how an adjustable sleep mask is tailored to fit various head sizes and face shapes.

The Benefits of Blue Light Reading Glasses

We explore the added benefits of Blue Light Reading Glasses

Can You Wear Readers All Day?

We explore if you can you wear them all day without harming your eyes?

How To Choose The Right Reading Glasses

In a world rapidly embracing digital devices and the fine print, the need for reading glasses is ...

Do Blue Light Glasses Help Sleep?

In the modern digital age, from TikTok dances to Instagram, our screens are constantly bombarding...

How do Reading Glasses Work?

 We demystify the science behind reading glasses and understand their benefits.

How Do I know I Need Reading Glasses?

In this blog post we explore the signs you need reading glasses and their benefits.

How to use a Weighted Blanket in Summer

You may be surprised to hear that you can use a weighted blanket in summer

Tips to Avoid Eye Strain

What is eye strain? In our latest blog we explore tips to avoid eye strain

Blue Light Glasses for Gamers

In our latest blog we explore why gamers should think about wearing blue light glasses.

Do Blue Light Glasses Help With Headaches?

Spending long hours in front of digital screens is often associated with headaches. We explore ho...

The Benefits of Weighted Blankets

Weighted Blankets are an increasingly popular wellness tool celebrated for its benefits across va...

The Best Heat Pack for Cramps and Muscle Aches

We explore the best heat packs to bring relief to cramps and muscle aches.

The Best Sleep Products for Shift Workers

The Best Sleep Products for Shift Workers As our society continues to function on a 24/7 model, shift work – working outside of the tradit...

The importance of staying hydrated in work and daily life

We delve into the benefits of staying hydrated throughout the day, focusing on its positive impac...

How to Cope With Noise Anxiety

We delve into what noise anxiety is, its common forms, and provide some strategies on how to man...

The Benefits of Ear Plugs for Sleeping

In this blog, we'll dive into the benefits of using earplugs for sleep and explain how they can c...

5 Ways to use a Heat Pack

 In this blog, we will explore five benefits of using a heat pack, from reducing pain and inflamm...

Heat or Ice for an Aching Back and Neck?

In this blog post, we will delve into the benefits and drawbacks of both heat and ice therapy, a...

Do Heat Packs Help with Neck and Shoulder Pain?

In this blog, we'll dive into the science behind heat therapy and explore whether heat packs are ...

What is shift work disorder and how to avoid it

In this blog post will delve into the topic of SWD, outlining its definition, symptoms, and risk ...

What is eye strain?

This blog post will explore what eye strain is, its causes, how to identify if you have eye strai...

The Best Sleep Masks for Night Shift Workers

We explore the benefits of using sleep masks for night shift workers

The benefits of heat packs and their various uses

In this blog post, we'll dive into the fascinating world of heat packs, exploring their different...

What's the Best Side to Sleep on? Left or Right?

 In this blog, we'll be discussing when it's best to sleep on your left side and when it's best t...

What is Deep Sleep

we will delve into the world of deep sleep, discussing what it is, why it is important, and how t...

Why do screens emit blue light?

In this blog, we'll dive into the science behind blue light, explore why it's emitted from screen...

Should I be wearing blue light glasses when watching TV?

It's crucial to understand the effects of blue light on our eyes and the benefits of wearing blue...

Can you wear blue light glasses with contacts?

Wearing blue light glasses with contacts is similar to wearing any other glasses with contacts. I...

When should I wear blue light glasses?

In this blog we explore some of the situations when wearing blue light glasses may be beneficial.

is using dark mode better for your eyes?

In this blog, we will explore the benefits and drawbacks of dark mode and whether it is truly bet...

What happens when you are exposed to blue light at night?

 In this blog post, we'll explore what blue light is, how it affects our sleep, and what we can d...

How to clean blue light glasses

How do we clean blue light glasses properly? In this blog, we will discuss the best way to clean ...

What is biohacking?

Biohacking has become a buzzword in recent years, but what exactly is it? We explore all the diff...

5 benefits of sleep masks you need to know

In this blog post, we'll discuss the benefits of sleep masks and how they can help you achieve th...

Do Blue Light Glasses Help with Dry Eye?

Do blue light glasses help with dry eye? Let's dive into the facts and explore whether these glas...

5 reasons you're not getting enough sleep

Sleep is one of the most important components of good health. Here are five common reasons why yo...

Do I need blue light glasses?

In this blog post, we'll dive deep into the world of blue light and find out if you should be add...

Are sleep masks beneficial?

In this blog post, we will explore the science behind sleep masks, their benefits, and how to cho...

What are sleep masks?

In this blog post, we will explore the world of sleep masks, understand their benefits, and help...

5 effective ways to avoid tech neck

We discuss five effective strategies that you can incorporate into your daily routine to avoid te...

What are anti blue light glasses?

Anti-blue light glasses are just another name for blue light glasses and are designed to filter ...

How much are blue light glasses?

The cost of blue light glasses in Australia can vary depending on the brand, style, and quality o...

How do blue light glasses work?

Blue light glasses have become increasingly popular in recent years. We take a look at how they a...

Where to buy blue light glasses

There are many places where you can buy blue light glasses in Australia. In this blog, we'll take...

Do sleep masks work?

Sleep is an essential component of our overall health and well-being and a sleep mask can make a ...

What are blue light glasses?

Blue light glasses have become increasingly popular in recent years, with many people turning to...

What do blue light glasses do?

Blue light glasses are designed to block or filter out blue light and can be effective in reduci...

Does blue light damage your skin?

With us spending extended periods of time in front of computer screens, there’s growing interest ...

How to fall back asleep when you wake in the middle of th...

Sleep is essential to our health and wellbeing, but sometimes we find ourselves waking up in the ...

The 5 Best Blue Light Glasses for 2023

Blue Light Glasses have become an essential wellness product that many of us can’t live without.

The Best Sleep Products for 2023

Ranging from sleep masks to blue light glasses, there are plenty of sleeping products you can use...

The Best Wellbeing Products for 2023

If you’re looking for ways to make your wellbeing a priority in 2023, we’ve listed the 5 best wel...

The 5 Best Readers for 2023

With so many new, stylish reading glasses to choose from, it can be difficult to pinpoint a set o...

The 5 Best Sunglasses for 2023

We’ve listed 5 popular sunglasses styles of 2023 that’ll be sure to turn heads for all the right ...

6 Benefits of Ergonomic Office Chairs

Whether you’re using these chairs to improve your posture, boost your productivity, or deal with...

5 Benefits of Using a Standing Desk

Whether you’d like to improve your posture, streamline your workflow, or enhance your wellbeing -...

What are Computer Glasses

In this new digital age as our screen time continues to soar, computer glasses have become a sta...

How to choose glasses for heart shape faces

There’s a few iconic features to identify a heart face shape - including a wider forehead, high ...

How to choose glasses for diamond shape faces

There are a few signature features of a diamond face shape, including a slim forehead and full ch...

How to choose glasses for square shape faces

A square face shape has a few notable features. One of the most iconic features is the sharper ja...

How to choose glasses for round shape faces

There’s a few common features that define a round face shape - most notably, a much rounder chin,...

How to choose glasses for oval face shapes

The oval shape has a few common features, including a narrow forehead with higher cheekbones.

What glasses suit my face shape?

What glasses suit my face shape?   Just like different body shapes, we also all have very different and distinct face shapes that mak...

6 benefits of magnesium bath flakes

Sprinkling magnesium bath flakes in your bath can promote sleep, boost relaxation, and nourish yo...

How to increase productivity

Here are our favourite tips to help you become an expert at time management and organisation.

6 tips on how to have your best nights sleep

Here are our top tips to getting in those Zzzz’s and feeling refreshed and rejuvenated ready to t...

Funky Reading Glasses

Funky reading glasses are exactly what they sound like. They’re spectacles used to focus your vi...

Why do people use laptop stands?

Whether you’re working from home or in the office, you’ve probably noticed that laptop stands are...

Are polarised glasses better for your eyes?

Polarised lenses are eyeglass lenses commonly used in sunglasses to reduce glare and boost contra...

Do blue light glasses have a yellow tint?

Living in an ever increasingly digital age, you’ve probably heard of the term blue light and the negative effects it can have on our overall h...

The benefits of sleep masks

It should come as no surprise that sleep is one of the main factors of living a healthy and balanced lifestyle. Sleep not only helps us to be ...

How to optimise your office workspace setup

As we continue this path of working from home we need to begin investing in the right tools and ...

Heat Therapy

Heat therapy has the ability to speed up the healing process by increasing blood flow throughout ...

The Top Eyeglass Trends for 2022

The best part about glasses is that they are not only functional, but they can also help you to make a serious fashion statement.They allow yo...

How to reduce screen time

Screens are ingrained in our lifestyles, but they don’t have to consume how we live.

How to clean your glasses

The most important, yet most overlooked step in glasses care, is keeping them clean.

Are computer glasses effective?

With the increasing popularity of computer glasses over the recent years, more and more people fi...

How do you know if you need reading glasses?

Computer reading glasses How to choose reading glasses strength Various factors often scare people off when looking for reading glas...

5 steps to stay mindful and intentional with digital well...

In today's digital world, it's safe to say that most of us are never too far away from a screen these days. From social media apps and a quick...

Are you having trouble sleeping? This might be why.

The number of Australians reporting poor sleep has drastically increased, with our lifestyles bei...

5 ways to help protect your eyes from blue light

Screen time is now an integral part of our lives from babies through to adults. 

5 products to help you sleep deeper

It becomes clear that getting a good sleep is essential to living a healthy life.

What is digital wellbeing?

  What is digital wellbeing? Why is digital wellbeing so important? We think taking care of your mental and physical health w...

Are blue light glasses bad for your eyes?

It’s no secret that people are spending an alarming number of hours behind a digital device every...

Can you wear blue light glasses all day?

And the simple answer is, yes. Blue light glasses will not affect or damage your vision if you’re...

What is screen time doing to you skin?

When blue light stresses the skin, it reacts by producing inflammation and producing free radicals.

Can blue light cause headaches?

With a few simple steps, we can help you say goodbye to painful headaches and hello to digital bl...

6 ways to balance your health while working remotely

Never before have the terms ‘hybrid working’ and ‘work from home’ been more prevalent than they a...

What is digital eye strain

As our screen time increases so too does the strain on our eyes and our digital wellbeing.

What is blue light and how is it affecting me?

To put it simply, blue light is a short, high-energy wavelength in the visible light spectrum.

The best thing I've done to improve my sleep

The Best Thing I’ve Done to Improve My Sleep and Increase My Energy Daily