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How Does Red Light Therapy Help With Healthy Aging?
29.04.25
When it comes to aging gracefully, there's a lot of noise out there — from expensive creams to invasive treatments. But what if there was a natural, non-invasive way to support your body from the inside out?
Red light therapy is quickly becoming one of the most exciting tools for healthy aging — and it’s not just about reducing fine lines and wrinkles.
It goes deeper, helping your body regenerate, repair and perform better as the years go by.
Ready to find out how it works? Let's dive in.
What is Red Light Therapy?
Red light therapy (also called low-level light therapy or photobiomodulation) uses specific wavelengths of red and near-infrared light to energise your cells.
When your skin and tissues absorb this light, it stimulates the mitochondria — the "powerhouse" of your cells — helping them create more energy (ATP).
The result?
Better skin, faster healing, improved muscle recovery, reduced inflammation and even support for joint health — all key ingredients for staying vibrant and active as you age.
How Does Red Light Therapy Help With Healthy Aging?
1/ Reduces Inflammation (The cause of many age-related issues)
Chronic inflammation is a major driver behind many age-related conditions — from arthritis to heart disease.
Red light therapy helps by reducing oxidative stress and inflammation at the cellular level.
In a clinical review published in 2017, researchers found that red and near-infrared light therapy can significantly lower inflammatory markers and improve overall tissue healing.²
This means red light isn't just cosmetic — it’s supporting your body’s internal systems too.
Using a Baxter Blue Red Light Therapy Max panel regularly can help you tackle inflammation and promote healthier aging from the inside out.
2/ Boosts Collagen
Collagen is the protein that keeps your skin firm, smooth, and elastic.
Unfortunately, we naturally start losing collagen from our mid-20s — and by the time you hit your 40s or 50s, the loss becomes more noticeable.
Studies show that red light therapy stimulates fibroblasts, the cells responsible for collagen production.
This means firmer, plumper skin — and fewer wrinkles over time.
A 2014 study found significant improvements in skin complexion, feeling, and collagen density after red light treatments.¹
Try using the Baxter Blue Red Light Face Mask to target collagen production directly at home.
3/ Enhances Muscle Strength and Recovery
Staying active is critical as we age — but sore muscles, longer recovery times, and injuries can get in the way.
Research shows that red light therapy improves muscle performance, reduces post-exercise soreness, and speeds up recovery times.³
So whether you're walking the dog, playing tennis, or hitting the gym, red light can help you stay moving, stronger, and independent for longer.
4/ Supports Joint Health and Mobility
Joint pain can slow you down fast. But red light therapy may help by reducing joint inflammation and promoting cartilage health.
In a 2020 review on photobiomodulation and arthritis, researchers found that red light therapy significantly reduced joint pain and improved function for people with osteoarthritis.⁴
That means fewer aches and stiffer mornings — and more freedom to enjoy life.
How to Use Red Light Therapy for Healthy Aging
Using red light therapy is simple — and consistency is key.
Start with short sessions (5–10 minutes) and build up gradually.
Target different areas depending on your goals — face for collagen, joints for mobility, muscles for recovery.
Use it 3–5 times a week for best results.
Choose a device with the right wavelengths: Red (630nm–660nm) and Near-Infrared (810nm–850nm) — like the Baxter Blue Red Light Therapy devices
Healthy Aging with Red Light: FAQs
How often should I use red light therapy for healthy aging?
3–5 times per week is ideal for noticeable results. Maintenance can be 2–3 times per week once goals are achieved.
Is red light therapy safe for older adults?
Yes, it’s very safe. Red light therapy is non-invasive, has no downtime, and minimal risk of side effects when used properly.
How long until I see results with red light therapy?
Most people notice improvements in skin tone, recovery, and pain levels within 4–6 weeks of consistent use.
Can red light therapy replace skincare products?
Red light therapy complements your skincare. It boosts the underlying health of your skin, making your topical products even more effective.
Final Thoughts
Healthy aging is about more than just looking younger — it’s about feeling stronger, moving better, and living well.
Red light therapy is a powerful, science-backed tool that supports all of those goals naturally.
Whether you're focusing on glowing skin, stronger joints, faster recovery, or just feeling your best, adding a Baxter Blue Red Light Therapy Device to your routine can be a game-changer for aging well.
Research References
¹ Efficacy of red and near‐infrared light-emitting diodes in improving skin complexion and collagen density - 2014
² Low-Level Laser Therapy for Inflammation - A Review - 2017
³ Effects of Photobiomodulation Therapy on Exercise Performance and Recovery - 2017
⁴ Photobiomodulation for the Treatment of Osteoarthritis - 2020 Review
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